Thank you for visiting my page! I am here to help coach, guide and support you to become the best YOU! I love to workout, cook healthy (tasty) meals and live my life to the fullest! 

I am a wife, business owner and stepmother to 3 amazing kiddos. I like to work hard and play harder! 

Join me in my journey of learning to balance a very busy lifestyle while staying healthy and being able to eat those chicken wings and not feel guilty about it afterwards! 

I will support you, guide you, coach you, laugh with you, cry with you (I'm working on showing emotion haha) and be here for you ALL the way! I will be the little lady coach on your shoulder telling you "you can do it, just one more"! 



Jamie Nay